What’s Really Happening to Your Body After 40 — and What to Do About It
Join this FREE workshop for women navigating weight gain, mood swings, fatigue, and hormonal chaos in midlife. You’re not broken — but the rules have changed.
Register for the Workshop HereYou’re Not Alone
Perimenopause and menopause hit like a tidal wave — and no one warned us what was coming. If you feel like your body is working against you, you’re not imagining it. The scale is climbing, your energy is crashing, and workouts that used to help don’t work anymore. The truth? Your hormones are changing — and so should your approach.
Hello, I’m Trish Keefer, founder of Stoked Bodies and Transformational Fitness & Nutrition Coach specializing in women’s health, specifically through pregnancy, perimenopause and menopause. I created The Butterfly Club to empower women facing challenges such as unwanted weight gain, and hormonal changes. This isn’t just another weight loss program—it’s a supportive journey towards becoming the confident, vibrant woman you’re meant to be. With our exclusive group coaching, you’ll gain the expert guidance, proven strategies, and community support that makes transformation possible.
At The Butterfly Club, our mission is to guide you toward true freedom — not just in body, but in spirit, mind, and life.
Your Transformation Roadmap
| Receive your very own, tailored transformation roadmap that details every step of your journey. Designed to help you conquer unwanted weight gain, navigate hormonal changes, and unlock the confident, vibrant woman within – this blueprint is your guide to lasting freedom through transformation. |
Weekly Group Coaching Calls
| Join us for live weekly coaching calls where mid-life nutrition and fitness become simple, actionable lessons. Experience individualized guidance, dynamic Q&A sessions, and high-energy discussions—all recorded for your convenience, so you never miss a vital tip on your path to transformation. |
Sisterhood Community
| Immerse yourself in a powerful sisterhood where every woman is dedicated to transformation. Here, you’ll gain support, share inspiring stories, and engage with science‑backed strategies and actionable tips. This is your safe haven to grow, connect, and celebrate your journey towards a more vibrant, liberated you. |
VIP Exclusive Bonuses
For VIP members, your transformation journey goes even further. In addition to all the benefits above, enjoy customized workouts delivered through the Stoked Bodies mobile app and receive an extra one-on-one coaching call each month with Trish!
This premium support accelerates your progress, offering tailored guidance that unlocks even greater levels of confidence, energy, and transformational freedom.
JOIN VIP NOW!What my Clients are Saying
“Working with Trish has been a life changing experience for me! I am so thankful for her knowledge, support, and guidance through this journey of whole body wellness. Trish has created a nutrition program that is truly for the mind, body and soul.
Nutritionally, we work on setting a target for my macros and doing the best I can to hit those numbers every week.
Physically, we work on how my body is feeling energy wise with these new changes, and workouts. Mentally, we work on
journaling thoughts and feelings, practicing gratitude, and looking back to see how far I've come. What makes Trish's program different from others, is how she treats every client as an individual and has so much love, care and knowledge to give! I always feel supported, heard and understood by her. Together we also work on not being perfect. As a perfectionist it's hard to do, but Trish helps me to see how different life factors affect our days and weeks and it's not about being 100% perfect all the time! It's about balance and giving yourself grace and kindness to move through life in its ebbs and flows. I'm forever grateful for Trish, she means a lot to me and I'm getting healthier inside and out because of her!”
Gaby L
“When I came to Trish Keefer approximately a year ago, I wasn't looking for weight loss help. At 68, I am a fit woman, physically active and a participant in competitive ballroom dancing. My issues are osteoporosis and the need to increase my strength for posture and the athleticism needed for dance at the level to which I aspire. Trish helped me to gain muscle definition and strength. My recent Dexa bone density scan showed a 4% improvement, which is rare without medication. Her coaching around nutrition has been life changing for me. I've even been told by my dentist that my mouth is in such great shape it looks like an entirely new mouth! I have recommended Trish's services to my friends, and will continue to do so”
Heidi D
“I’m so delighted to provide this recommendation for Trish Keefer. I’ve been working with her for about 2 years, and it has been a completely transformative experience. Although I was a long-distance runner prior to having kids, work and raising kids pulled me away from regular exercise. I’d also never really integrated weight training into my exercise regimen. Suffice it to say that when I met Trish I was completely out of shape and had no idea where to even begin in the gym! Trish’s breadth and depth of knowledge of muscular and skeletal systems, and how to carefully (and safely) build muscle mass, and in turn bone density, through weight bearing exercise has been a critical part of my journey with her. She’s developed an individualized, and highly impactful, training program for me, including expert guidance on form and technique. She’s also integrated nutrition and work/life balance consultations into our workouts, which have quite literally changed my life. In addition, she is so wonderfully inspiring and caring, going well above and beyond her role as a personal trainer to support me through my personal journey to achieve better work/life balance through exercise. I truly can’t recommend her highly enough!”
Maureen F
Regular Membership
Founding Member Monthly
$44/mo
Embark on your transformation journey with your personalized roadmap, weekly group coaching calls, and the support of a dedicated sisterhood—all on a flexible, month-to-month plan.
Founding Member Yearly
$440/yr (2 Months Free)
Commit to a full year of transformation, and enjoy 2 months free. This annual plan gives you all the Regular benefits—inclusive of your personalized roadmap & supportive coaching, at an unbeatable value.
VIP Membership
VIP Founding Member Monthly
$111/mo
Elevate your journey with VIP features. In addition to the Regular benefits (including your transformation roadmap), you’ll receive enhanced support with extra one-on-one coaching calls for a truly personalized experience.
VIP Founding Member Yearly
$1110/yr (2 Months Free)
Unlock the full VIP experience for a year and receive 2 months free. Enjoy exclusive perks like customized workouts and an additional monthly one-on-one coaching call—taking your transformation to the ultimate level.
Special Referral Bonus!
Wait! Want to save 50% for you & a friend?
Email us at [email protected] with your email and any referrals copied on the email.
We'll send you a new registration link,
and you’ll each get 50% off the regular price!
Have Questions?
We’re Here to Help!
If you’d like more details about The Butterfly Club or have any questions, simply drop us a message below. We’re excited to hear from you and will get back to you as soon as possible!
