“Working with Trish has been a life changing experience for me! I am so thankful for her knowledge, support, and guidance through this journey of whole body wellness. Trish has created a nutrition program that is truly for the mind, body and soul. Nutritionally, we work on setting a target for my macros and doing the best I can to hit those numbers every week. Physically, we work on how my body is feeling energy wise with these new changes, and workouts. Mentally, we work on journaling thoughts and feelings, practicing gratitude, and looking back to see how far I've come. What makes Trish's program different from others, is how she treats every client as an individual and has so much love, care and knowledge to give! I always feel supported, heard and understood by her. Together we also work on not being perfect. As a perfectionist it's hard to do, but Trish helps me to see how different life factors affect our days and weeks and it's not about being 100% perfect all the time! It's about balance and giving yourself grace and kindness to move through life in its ebbs and flows. I'm forever grateful for Trish, she means a lot to me and I'm getting healthier inside and out because of her!”
Gaby L
“When I came to Trish Keefer approximately a year ago, I wasn't looking for weight loss help. At 68, I am a fit woman, physically active and a participant in competitive ballroom dancing. My issues are osteoporosis and the need to increase my strength for posture and the athleticism needed for dance at the level to which I aspire. Trish helped me to gain muscle definition and strength. My recent Dexa bone density scan showed a 4% improvement, which is rare without medication. Her coaching around nutrition has been life changing for me. I've even been told by my dentist that my mouth is in such great shape it looks like an entirely new mouth! I have recommended Trish's services to my friends, and will continue to do so”
Heidi DÂ
“I’m so delighted to provide this recommendation for Trish Keefer. I’ve been working with her for about 2 years, and it has been a completely transformative experience. Although I was a long-distance runner prior to having kids, work and raising kids pulled me away from regular exercise. I’d also never really integrated weight training into my exercise regimen. Suffice it to say that when I met Trish I was completely out of shape and had no idea where to even begin in the gym! Trish’s breadth and depth of knowledge of muscular and skeletal systems, and how to carefully (and safely) build muscle mass, and in turn bone density, through weight bearing exercise has been a critical part of my journey with her. She’s developed an individualized, and highly impactful, training program for me, including expert guidance on form and technique. She’s also integrated nutrition and work/life balance consultations into our workouts, which have quite literally changed my life. In addition, she is so wonderfully inspiring and caring, going well above and beyond her role as a personal trainer to support me through my personal journey to achieve better work/life balance through exercise. I truly can’t recommend her highly enough!”
Maureen FÂ
“I'm 3 months into the Stoked Bodies nutrition and workout program and I've noticed increased energy, decreased anxiety, and improved mobility. I even joined a pickleball league, which was one of my goals for joining the program - my desire to get back into playing sports. Prior to joining Trish's program, I would wake up with stiffness in my neck, back, sides. Now that I've been doing daily mobility exercises, I sleep better, wake up feeling more flexible, and I'm no longer nervous about pulling a muscle while playing a sport. With diet adjustments and investing in a healthy food delivery service, I'm seeing a big improvement in stomach pain and discomfort. Although my progress photos don't reflect this, I am noticing my pants are fitting better too!”
Dyan CÂ
“Trish has been absolutely incredible to work with during my pregnancy. She is so encouraging and thoughtful, and I find myself always looking forward to our sessions. She is dependable and always there for me. I really credit her with keeping me fit (and sane!) during my pregnancy.”
NAOMI LÂ
“Working with Trish was literally transformative. She’s incredibly knowledgeable, down to earth, and supportive—and above all, she gets results. I can’t recommend her highly enough.”
Mona AÂ
“As a former professional ballet dancer, I was no novice to exercise and healthy eating when I began working with Trish. Still, our time together has been a game-changer. When I retired from dancing after a ten-year career, I began going to the gym almost daily for exercise. While I had previously cross-trained with Pilates and some cardio, I was completely unfamiliar with strength training. My gym routine was quickly growing stale, and I was not seeing the results I wanted (to build lean muscle and increase strength and definition). Nutritionally, I was hyper-focused on calories with little attention to macros. I turned to Trish, and I could not be more grateful that I did. She put together a nutrition plan for me that allowed me to increase my caloric intake while maintaining my weight. Thanks to Trish, I am now mindful of macros, particularly my protein intake; I learned quickly that I was not eating enough! Trish puts together customized workout routines that keep me challenged, inspired, and motivated. She is available at all hours to answer nutrition questions, workout advice, or simply provide support. She shares delicious recipes and products. Most importantly, she supports me every step of the way, boosting me up when I feel discouraged or overly hard on myself, and celebrating my victories right alongside me. Trish is a kind, warm, encouraging, and knowledgeable fitness and nutrition coach. I am beyond grateful for the time I spend with her, and recommend her without reservation!”
Camille MÂ
“I have learnt so much over the past few years from my training sessions with Trish Keefer. I began with knowing absolutely nothing about becoming fit, I didn’t even know where to start. However, Trish steadily guided me into a healthy lifestyle with diet and fitness. She was the one that motivated me into becoming the strongest version of me today. Best coach ever!”
Sophia RÂ
“I’ve truly enjoyed working with Trish as my coach and have seen amazing results! She has limitless knowledge about fitness as well as comprehensive knowledge on diet and nutrition. She has counseled me in proper nutrition in combination with work outs. She is super knowledgeable, kind, understanding and incredibly bright! I highly recommend Trish for any fitness and/or diet-nutrition coaching/training! She has a great positive encouraging attitude!”
Jessica LÂ
“Love training with Trish! As a mom who hasn’t exercised much for years, Trish made it easy to get back in shape without feeling like I couldn’t move the next day. Every session is thoughtfully curated to meet me where I am, but push me to get stronger and more fit. She really knows how everything you need to know about training as a female. I haven’t been this physically in shape in a long time. I highly recommend her! Professional, personable, fun and experienced. Doesn’t get any better than that.”
Christine PÂ
“I have had an amazing experience with Trish! 5 months ago I weighed 165lbs and was not feeling well and my visceral fat was extremely high. Trish has coached me just through changing eating habits. Since June, I have lost 17lbs. I now weigh 148 lbs and still counting. My eating habits have changed for the better and I am feeling better. I have followed every single step she has given me. I'm more confident, and my self-esteem has really increased! I am so grateful for Trish, she's an amazing person and coach.”
Christina CÂ
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