$440.00 USD

Every year

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Yearly Founding Membership

Join The Butterfly Club Today! If you have been struggling with unwanted weight gain that you can’t seem to get rid of, or if you are experiencing difficult symptoms from perimenopause and menopause, this is the group you have been waiting for, and there is a light at the end of the tunnel! By joining The Butterfly Club, you will embark on a journey of real, lasting transformation that will not only result in achieving the body composition you desire, you will evolve into the truly confident woman you are meant to be, with more pep in your step and exhuding a magnetic energy wherever you go! You will also develop deep connections with a very special community of women, where we support each others’ growth every step of the way! We believe in you, and that your success is inevitable!

What You’ll Get:

  • Your own personalized transformation roadmap
  • Weekly calls including nutrition and fitness education as it pertains to mid-life, as well as individualized coaching and Q&A. All calls will be recorded and available in the portal so joining live is not required.
  • Educational materials covering all aspects of women’s health and wellness
  • Monthly “deep dive” into health and lifestyle related topics requested by members
  • Exclusive access to a supportive, like-minded community of amazing women!
  • Expert science-backed strategies and actionable tips for continuous growth
  • So much more to come, this is just the beginning!

What People Are Saying:

When I came to Trish Keefer approximately a year ago, I wasn't looking for weight loss help. At 68, I am a fit woman, physically active and a participant in competitive ballroom dancing. My issues are osteoporosis and the need to increase my strength for posture and the athleticism needed for dance at the level to which I aspire. Trish helped me to gain muscle definition and strength. My recent Dexa bone density scan showed a 4% improvement, which is rare without medication. Her coaching around nutrition has been life changing for me. I've even been told by my dentist that my mouth is in such great shape it looks like an entirely new mouth! I have recommended Trish's services to my friends, and will continue to do so

Heidi D

I have had an amazing experience with Trish! 5 months ago I weighed 165lbs and was not feeling well and my visceral fat was extremely high. Trish has coached me just through changing eating habits. Since June, I have lost 17lbs. I now weigh 148 lbs and still counting. My eating habits have changed for the better and I am feeling better. I have followed every single step she has given me. I'm more confident, and my self-esteem has really increased! I am so grateful for Trish, she's an amazing person and coach

Christina C

Love training with Trish! As a mom who hasn’t exercised much for years, Trish made it easy to get back in shape without feeling like I couldn’t move the next day. Every session is thoughtfully curated to meet me where I am, but push me to get stronger and more fit. She really knows how everything you need to know about training as a female. I haven’t been this physically in shape in a long time. I highly recommend her! Professional, personable, fun and experienced. Doesn’t get any better than that.

Christine P

I’ve truly enjoyed working with Trish as my coach and have seen amazing results! She has limitless knowledge about fitness as well as comprehensive knowledge on diet and nutrition. She has counseled me in proper nutrition in combination with work outs. She is super knowledgeable, kind, understanding and incredibly bright! I highly recommend Trish for any fitness and/or diet-nutrition coaching/training! She has a great positive encouraging attitude!

Jessica L