Reclaim Your Strength, Energy & Confidence in Midlife.
Join this FREE 2-hour live workshop to understand your changing hormones, metabolism, gut & nervous system, and discover the new strategies that your midlife body actually responds to!
Live on Zoom, Dec 2nd 12 PM Pacific Time
Limited spaces, secure your spot now.
WHY YOU FEEL THIS WAY
If you’ve been feeling more tired, bloated, stressed, moody, or out of control in your body, you’re not imagining it. Your hormones, gut, brain, and nervous system are shifting into a new rhythm.
You’re not failing. You’re not “letting yourself go.” Your body is communicating.
And once you understand what it’s trying to tell you… Everything becomes easier.
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At The Butterfly Club Feminine Freedom Workshop,
our mission is to guide you toward true freedom,
not just in body, but in spirit, mind, and life.
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This stage of life isn’t the end of your strength or confidence. It’s the beginning of your transformation.
Just like a butterfly, your body is entering a new phase — one that can bring more clarity, power, energy, and freedom than ever before.
You simply need the roadmap.
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In this free 2-hour experience, you’ll learn:
âś… How hormonal shifts affect energy, weight, mood & cravings
âś…Â How gut health shapes metabolism, inflammation & emotional balance
✅ Why stress feels bigger now — and how to calm it
âś…Â The movement, nourishment & mindset your body responds to
✅ The “new strategy” your midlife body needs to feel good again
This workshop is
PERFECT for YOU
if you’re…
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Feeling “off” in your body lately❓
Tired of guessing what your body needsâť“
Struggling with cravings, bloating, belly fat or low energyâť“
Feeling stressed, anxious or unmotivatedâť“
Wondering why old diet/workout strategies aren’t working anymore❓
Ready for clarity, ease & confidence againâť“
Hello, I’m Trish Keefer.
Your guide, mentor, and biggest supporter on this journey.
I’ve spent years helping women rebuild strength, energy, and confidence; not through dieting or punishing routines, but through real, science-backed transformation.
With a background in biology, psychology, strength training, and nutrition, I specialize in coaching women through Perimenopause and Menopause, where everything in the body starts to shift.
My mission is simple:
To help you understand your changing body, rewrite old patterns, and finally feel at home in your skin again.
I’m not here to hand you another “plan.” I’m here to help you uncover what’s really been holding you back, and support you in creating change that feels aligned, empowering, and sustainable.
“Working with Trish has been life-changing. She understands women’s bodies on every level, physically, mentally, and emotionally, and gives you the tools to feel strong, supported, and in control again.”
Gaby L
“Trish’s depth of knowledge about hormones, metabolism, and women’s health is incredible. She helped me rebuild strength, confidence, and balance in a way I didn’t think was possible at this stage of life.”
Maureen F
“Trish is truly transformational. She’s knowledgeable, down-to-earth, and knows exactly how to help women feel better in their bodies. I’ve never felt this strong, clear, or supported.”
Mona A
Join us for this FREE,
Feminine Freedom Experience
designed just for women in midlife.
Dec 2nd, 12 PM Pacific on Zoom | replay available for registrants only.
